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Calorie counting, threat or menace?

Calorie tracking, curse or menace?

I’d been slowly drifting towards becoming a chonk, so I decided to start recording my food intake again. I need, for moderate exercise, ~2500 kcal/day, but it turns out I was regularly going substantially more than that per day. But, as it did before, actually writing down what I’m eating and summarizing calories eventually had the side effect of trimming my caloric intake.

Mind, when I start riding long distances again my intake is going to need to go substantially up, but that’s not happening yet thanks to the plague.